Indoor water fountains are a source of many benefits, physical, environmental, psychological and aesthetic, to anyone in the surrounding environment. I have discussed the physical and environmental advantages elsewhere; this article will discuss two other things, psychological and aesthetic benefits. The extraordinary addition to your home, with its many benefits, is a wise and solid investment, especially given the current difficult economy. These benefits are all intertwined to some extent and in this article; I will focus on psychological and aesthetic.
In today’s busy world, anything we can do to ‘decompress’ from day-to-day activities will help our mini-recovery. There are many ways to relax, regroup, and revitalize. Some people choose strong sports; others meditate; there are still cocktails with friends, or just hanging out and socializing. Studies show that anything you believe is relaxed tends to affect you to some degree – temporarily, at least. There are hundreds of Self-Help books available; whichever can lead you to various ways to relax after a full day. And then, of course, there are indoor water fountains you.
Solid research in this field has validated what people have known for thousands of years. The proximity of water that flows falls, ripples, by itself, produces a relaxation response in humans. The relaxation response manifests as reduced muscle tension, lower breathing rate, and a slower heartbeat. This response is so built into our nervous system that if we are only involved in the full visualization of the experience of being around a fountain or a natural source of flowing water (like a mountain stream or a bubbling river), our bodies respond as if we were actually there.
You can do your own research. After a period of time when you ‘train’ mental activity, you are ready for prime time. You need a research assistant to record your breath and pulse. The breath record is easy: just observe the ups and downs of the chest. Pulse recording may be a little tricky, but the pulse point can be found easily, and there are many websites to help you find, identify, and read the pulse. The study itself involves your assistant to record and record your pulse and pulse during a 5-minute conversation on a neutral topic. Then you visualize what you’ve been practicing for about a minute and then your assistant observes you for five minutes while you’re doing mental exercises. That’s the article about indoor water fountains.
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